7-Day Cucumber Diet (With an Exercises Plan) That Drops Pounds Very Fast

The main ingredient in the diet is a cucumber, and it can be consumed in unlimited amounts. Therefore, whenever you feel hungry, you should have a cucumber.

Breakfast

Add 200g of sliced cucumbers to a low-fat yogurt, and eat the meal. If you are still hungry, you can have 2 peaches or one apple.

Lunch

The lunch consists of a large plate of cucumber salad and a slice of toasted wheat bread. From time to time, you can boil or bake 2 potatoes, and replace the bread.

For lunch for the next days, you can also pick some of the following: two potatoes or 3 slices of toasted whole wheat bread, with 150 g of tuna, or 2 eggs and 150 g white meat.

Snack

You can have some fresh fruits or a fruit salad for a snack. The following shake is a good option as well:

• 1 cucumber
• 20 g of almonds and walnuts
• 1 apple
• Ginger
• A handful of spinach

This shake is a rich source of iron, calcium, fiber, magnesium, Vitamin A, Vitamin K, Vitamin C, Vitamin B, Vitamin E, etc. Blend the unpeeled cucumber, apple, and spinach in the blender, and then add the ginger. Blend again, and the delicious and healthy shake is ready. Decorate with almonds and consume it right away.

Dinner