5-Get into strength training and small bursts of cardio. Not only is it time efficient for the busy mom, but it also increases your metabolism and burns the baby fat. Try doing some squats with shoulder raises and lunges with triceps extensions then shuffle from side to side for a minute to get the heart rate up. Directions: Lift your arms to shoulder height leading with your elbows with your palms facing downwards. Then gently lower the rams back to the side of the body. Bending your elbows close to the torso with your palms facing towards the body. Extend the elbows behind the body squeezing the top of the arms for that extra burn. Then bend the elbows back to start position. Doing this will challenge your body’s musculature and will help you lose the weight and tone the body back to its pre-pregnancy state.
6-Spice up your cardio by adding some hill intervals (short bursts of higher intensity drills) to work the glutes, hamstrings and quads. Try to finish your cardio (walking, hiking or gently jogging) with walking lunges and modified push-ups with the knees on the floor.
