6 Warning Signs You Are Vitamin D Deficient And How To Fix Ita

Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout your body .

Unlike other vitamins, vitamin D functions like a hormone, and every single cell in your body has a receptor for it.

Your body makes it from cholesterol when your skin is exposed to sunlight.

Here are common risk factors for vitamin D deficiency:

• Having dark skin.
• Being elderly.
• Being overweight or obese.
• Not eating much fish or dairy.
• Living far from the equator where there is little sun year-round.
• Always using sunscreen when going out.
• Staying indoors.

People who live near the equator and get frequent sun exposure are less likely to be deficient, as their skin produces enough vitamin D to satisfy their bodies’ needs.

Most people don’t realize that they’re deficient, as symptoms are generally subtle. You may not recognize them easily, even if they’re having a significant negative effect on your quality of life.

Here are signs and symptoms of vitamin D deficiency.

1. Getting Sick or Infected Often

One of vitamin D’s most important roles is keeping your immune system strong so you’re able to fight off viruses and bacteria that cause illness.

It directly interacts with the cells that are responsible for fighting infection.

If you often become sick, especially with colds or the flu, low vitamin D levels may be a contributing factor.

Several large observational studies have shown a link between a deficiency and respiratory tract infections like colds, bronchitis and pneumonia.

2. Fatigue and Tiredness

Feeling tired can have many causes, and vitamin D deficiency may be one of them.

Unfortunately, it’s often overlooked as a potential cause.

Case studies have shown that very low blood levels can cause fatigue that has a severe negative effect on quality of life .

3. Bone and Back Pain

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