6 Things Your Period Blood Color Tells You About Your Health

You may have a nutritional deficiency. Alyssa Dweck, MD, assistant clinical professor at the Mount Sinai School of Medicine in New York, says that a white-ish, diluted flow can be a symptom of severe anemia, especially if you notice your period getting lighter and lighter when it would ordinarily get a bit heavier. If, after monitoring your period for two or three cycles, you’re worried that this could be the case, talk to your doctor about getting tested for nutritional deficiencies.

To make matters a little more confusing, an iron deficiency might instead be caused by heavy periods. (A Finnish study that examined 236 women with heavy periods found that 27% were iron deficient and 60% were severely anemic.) If you bleed through pads or tampons in less than an hour, wake up at night to change your pads or tampons several times, or are always tired, it can’t hurt to get your iron levels checked.

IF IT’S DARK BROWN…

You may have older bits of uterine lining and blood that are just now making their way out of your body. But don’t panic: This is normal. “We’re not sure why this happens in all cases, but sometimes the blood is sitting around for a while and comes out particularly slowly,” Dr. Dweck says. “It has a lot of time to oxidize, which is why it can look brown or almost black.”
Everyone will shed her uterine lining at a different rate (like snowflakes, each period is unique), but for the most part, seeing some dark brown blood at the beginning of your period or toward the end of it is nothing to worry about.

IF IT’S A THICK JAM-COLORED RED WITH LARGE CLOTS…

You may have low progesterone levels and high estrogen levels. While some clotting is normal, says Dr. Dweck, clots the size of a quarter or larger can indicate a serious hormonal imbalance. Romero recommends reducing your consumption of dairy, soy, and sugar and seeing if that makes a difference.

Fibroids are another possibility. They’re most often benign, but they can be painful, so if you suspect they’re behind your heavy, clot-filled periods, ask your doctor for an ultrasound.

IF IT’S A MIX OF GRAY AND RED…

You may have an infection. You’ll probably also experience a really “foul, necrotic stench,” Dr. Dweck says. Get tested so you can get the right treatment.
Women who miscarry sometimes notice gray chunks of tissue that look like “liver,” Dr. Dweck says, so if you think there’s a possibility that you’re pregnant or having a miscarriage, call your doctor ASAP.

IF IT’S A BRIGHT, CRANBERRY RED…

You may have a healthy, regular period. Again, everybody’s “normal” will look different, but generally speaking, a consistently bright red flow that looks a little like cherry Kool-Aid is a signal that everything is working as it should.