50% of All Colon Cancer Cases Can Be Avoided If We Stay Away from These 9 Things

Insufficient fiber

Fibers help your digestive system function better so if you want to protect yourself from digestive issues, including colon cancer, include at least 10gr of fibers on a daily basis.

Low levels of vitamin D

Low levels of vitamin D can lead to a number of health problems, including colon cancer. If you want to increase your vitamin D levels you need to spend more time under the sun and consume foods which are naturally rich in this vitamin, like mushrooms.

Too much alcohol

One of the biggest risk factors in colon cancer is alcohol abuse. It’s not like one or two drinks a day will cause it but excessive drinking on a regular basis can increase your risk of colon cancer and cause many other health concerns.

Not enough garlic in your diet

Garlic is an all-around health beneficial vegetable. It has strong antibacterial properties and significantly reduces the risk of colon cancer and many other serious diseases. It will also strengthen your immune system and make your body more resistant to bacteria and infections.

Excess weight and obesity

A study conducted back in 2014 revealed that overweight people have a much higher chance of developing colon cancer so keep a balanced weight if you want to lower the risk.

Inactivity

If you lead a sedentary lifestyle and have zero physical activity in your life your chances of getting colon cancer are higher by 30-40%. Take up some form of exercise, be it walking, cycling, workout or yoga, it will go a long way to getting healthier.

Red meat

According to the latest studies, red meat consumption can be linked to the onset of colon cancer. But don’t get us wrong. It’s not the meat that’s bad for you but the production method. It’s very common for the red meat we eat to be GMO or the cows that it comes from to have been fed with glyphosate instead of grass, which has a detrimental effect on the good bacteria in your gut and leads to a number of health issues.

Processed meats

Eating processed meat like salami, burgers, ham and pepperoni should be avoided at all costs, it’s not just bad for your colon and digestive system but for your entire organism.