5 Warning Signs Indicating That Your Bones May Be In Danger

When your fingernails become more fragile it is a sign that you are losing bone density. Keratin and collagen can be found in both your bones and nails. The Journal of Functional Biomaterials recently carried a review which pointed out that the bones and nails are very similar to each other. This is helpful because the development of osteoporosis can be tracked by studying the levels of keratin and collagen in the nails.

Bad Posture
If you start slumping or hunching as you grow older, it is very likely that your bones are experiencing a loss of density. When the spine becomes weaker, your muscles are no longer able to offer support. This makes you look shorter, become less flexible, and can also make your backache. According to Madeline R. Vann, an authority in the field of Public Health, the humped back prevalent among elderly people can cause continuous pain and prevent them from performing their usual routine properly.
While losing bone density is common as you grow older, you can slow down the process by living a healthy lifestyle. A balanced diet rich in calcium and vitamin D and regular exercise can keep you healthier and younger for a longer period of time.