5 Nighttime Drinks To Cleanse Your Liver And Burn Fat While You Sleep
Instructions:
It’s simple – bring the water to a boil before adding the flowers and simmering the tea for 10 minutes. Leave it to cool down afterwards, take the flowers out and have a cup of the tea before going to bed.
2. Warm lemon water
Warm lemon water is a powerful detoxifying drink that will improve your health on so many levels. It has diuretic and detoxifying properties and will definitely help your liver “repair” itself. Here’s how to prepare it:
Ingredients:
- *1 lemon
- *6 oz. of water
Instructions:
Pour a glass of warm water and squeeze the lemon in, then drink the beverage before sleeping every day for 3 weeks. You should feel much better after only a week of the treatment.
3. Lemon and ginger tea
When combined, lemon and ginger offer numerous health benefits and are the perfect weight loss remedy as well. They will strengthen your immune system and boost your overall health, while also optimizing your metabolism. Ginger is a powerful anti-inflammatory agent that has thermogenic effects on the body, while lemon can boost the elimination process and help the body burn more calories. Here’s how to prepare this miraculous tea:
Ingredients:
- *½ a lemon
- *A few slices of ginger
- *8 oz. of water
Preparation:
Pour the water in a pot and boil it, then squeeze the lemon in and add the ginger. Strain the tea after 10 minutes and drink it before going to bed 3 times per week.
4. Peppermint tea
Peppermint tea is great for your metabolism and digestion – it contains certain essential oils that can remove toxins from the colon and help it work better. Here’s how to prepare it:
Ingredients:
- *2 tablespoons dry mint leaves
- *8 oz. of water
Preparation:
The preparation is the same like with any tea – boil the water, add the mint leaves, steep the tea and strain it in the end. Drink the tea 3 times per week for best results.
5. Oatmeal
Oats are the perfect breakfast meal. They are rich in fiber and other nutrients that will boost your metabolism and digestion and promote weight loss as well. Here’s a tasty oats recipe t hat you’re going to love:
Ingredients:
- *A cup of whole oats
- *6 cups of water
- *1 teaspoon of cinnamon powder
Preparation:
Boil the oats in water until they’re soft, then strain them and wash them under cold water. Add some water into them as well as the cinnamon powder and enjoy this healthy meal!
