5 Nighttime Drinks To Cleanse Your Liver And Burn Fat While You Sleep

Today’s article focuses on 5 simple natural drinks that will remove all the fat and toxins from your liver and help you lose weight as well. Proper liver cleansing is of vital importance for your health. The liver is essentially a small factory which processes toxins and chemicals and marks them for elimination, so keeping it working properly at all times plays a vital role in our wellbeing. Not acting on time can leave toxins to accumulate in the liver, resulting in a host of health problems including obesity and fatty liver disease.

This, however, can be prevented with the help of the 5 nighttime drinks we have for you today. The detox drinks offer other health benefits as well and they’re easy to prepare, which is why you should start consuming them today.

How to clean your liver naturally
Traditional Chinese Medicine says that the liver is most active between 1 and 3 AM, which is usually the time we’re in deep sleep. However, if we had a heavy meal before going to bed, the liver is going to be stuck processing all the fat and other nutrients from it, so it won’t have time to repair itself. However, if you provide it with the essential nutrients it needs, the liver will heal itself overnight and eliminate all the toxins that have entered your body.

Here are 5 nighttime drinks that can help clean your liver and improve your overall health:

1. Chamomile tea
Chamomile tea is a nice warm beverage full of antioxidants that can help you fall asleep easier and relax your mind and body. The tea has anti-inflammatory properties as well, and best of all, it can improve the function of your liver.

Here’s how to prepare the tea:

Ingredients:

• *1 tablespoon dry chamomile flowers
• *8 oz. of water

Instructions: