5 Day Pineapple Diet To Lose 10 Pounds in Just 5 Days

Day Three:
Breakfast: 1 cup pineapple juice + mushroom omelet
Lunch: Tuna lettuce wrap + 1 cup pineapple or sprout salad + 1 cup pineapple
Snack: ½ cup pineapple tossed with black pepper and lemon juice
Dinner: Stir fried vegetables and chicken or mushroom + 1 cup pineapple juice

Day Four:
Breakfast: 1 cup pineapple juice + quinoa
Lunch: Pineapple+strawberry+kiwi with 1 tablespoon sour cream and cinnamon powder
Snack: 1 cup buttermilk
Dinner: Tuna salad + 1 cup pineapple

Day Five:
Breakfast: 1 boiled egg + 1 cup of pineapple juice + 1 wheat pancake with maple syrup + 2 almonds
Lunch: Grilled mackerel with asparagus + 1 cup pineapple
Snack: ½ cup fat-free yogurt
Dinner: Roasted chicken breast with spinach and tomato + 1 cup pineapple

Benefits Of Pineapple Diet

Helps weight loss, ameliorates digestion, boosts immunity, prevents arthritis, speeds up metabolic rate and reduces inflammation

Note: Stop these diet immediately whenever you feel extremely weak