5 Day Pineapple Diet To Lose 10 Pounds in Just 5 Days

Yes, you can lose five kilos in just 5 days with the pineapple diet. These diet requires you to eat two kilos of pineapple for five days along with additional healthy foods. The pineapple diet will aid you lose water weight, mobilize the stored fat, and detox your body from inside.

The bromelain in pineapples has too been investigated for it is potential to combat obesity and burn fat. A few research has found that it can inhibit adipogenesis (creation of fat cells) and augment lipolysis (breakdown of fat).

So, by following these diet for five days, you’ll lose weight quickly without harming your health. You’ll be able to do this diet for three days or five days depending on your weight loss goal.

The 5 Day Pineapple Diet Meal Plan:

Day One:
Breakfast: 1 cup pineapple + oatmeal
Lunch: Grilled tuna + 1 cup pineapple
Snack: 1 cup fresh pineapple juice

Dinner: Tomato+asparagus+pineapple salad with baked chicken breast

Day Two:
Breakfast: Tomato+asparagus+pineapple salad with baked chicken breast
Lunch: Pineapple and lemon chicken salad
Snack: Fresh pineapple and watermelon juice with lemon juice and mint leaves
Dinner: Sauteed veggies with grilled salmon + 1 cup pineapple

Day Three: