What to Do: Complete each exercise for 30 seconds with 15 seconds rest between each move. Perform this workout three times a week on non-consecutive days to burn lower belly bulge.
Beginner Level: 2 rounds
Intermediate Level: 3 rounds
Advanced Level: 4 rounds
Exercises:
4-Time Abs
Flutter Kicks
Reverse Crunches
Leg Lower into a Pop Up
Seated Leg Circles
