Health & Fitness
4 Reasons Why It’s Good to Sleep With a Pillow Between Your Legs
If knee pain often keeps you up at night, perhaps it is time to start sleeping with a pillow between your legs. The cushioning helps you relax and can ease your pain. If you sleep on your back, place the pillow under your knees, or if you sleep on your side, try placing it between your knees.
4. It helps you maintain the correct sleeping position.
Falling asleep incorrectly does more harm to our body than we realize and can cause back, hip, and joint pain. Sleeping with a pillow between your legs reduces the pressure on your lower back and spine. If you sleep on your back, keeping a small pillow below your spine may also help you keep your body aligned in a good posture. If a normal pillow is not enough, specially made pillows are available online that can help you sleep better.
