3 Minutes Before Going To Bed, Do This Simple Exercises To Slim Down Your Legs!

In the beginning position, you should keep your knees as straight as possible.

Part Two. Toning the back of the thighs
The exercise routine works by toning the front and back part of the thighs, knees, and abs.

But, this exercise contains 2 parts.

The first part

For the initial position, you should be lying on your back with your legs raised, and toes pulled toward your body.

Then you should hold your knees together, and bend your knees one by one.

It’s important to note that your toes should always be pulled toward your body, and your heels should reach your bottom.

Repeat this first part 10 times for each leg.

The second part

For this next part, you should be lying on your back, with your legs raised and a little bit bent at the knees.

Make swings in both legs while raising your buttocks and keeping the upper part of your legs tensed.

You should repeat his 20 times.

If you feel the tension in the muscles of the back part of your thighs and feeling a slight burning then you’re doing it right!

Part Three. Toning the inner part of the thighs
This routine works by toning the upper part of the legs, buttocks, and abs.

You should start by lying on your back, with your legs raised and crossed with your right leg over your left leg.

Keep both legs tensed and pressed against each other, then bend your knees toward the sides to make a “plié” movement, before returning to the initial position.

But it’s important to remember that your legs should always be tensed and pressed against each other.

You should do this 10 times with your right leg in the upper position and then 10 times with your left leg in the upper position.

If your feeling leg pressure then you’re doing it right!