25 Best Fairness Tips For Oily Skin
When you sleep, your body goes into repair mode (including the skin). It generates new cells and increases the blood flow to the skin surface (now you know the reason for that morning glow!). This prevents eye bags and dark circles. A lack of sleep can affect the appearance of the skin and fasten the aging process (5).
7. Protect Your Skin From UV Rays
Excessive exposure to UV rays damages your skin, accelerates the aging process, and results in age spots, blemishes, tan, and fine lines (6). So, whenever you go out, protect your skin with a powerful sunscreen (that has an SPF of at least 30).
8. Moisturize Your Skin Daily
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Yes. Oily skin needs moisturization. Moisturizers may act as a barrier, trick your skin into producing less sebum, and give it a smooth texture. Moisturizers contain emulsifiers that bind oil and water and help the natural sebum penetrate deeper into the skin, thus reducing the oiliness on the surface (7).
9. Be Gentle On Your Skin
Whenever you use any product, be it a cream or a scrub, do not rub it harshly into your skin. If you over-exfoliate your skin, it may result in microscopic inflammation, swelling, clogged pores, redness, and blemishes. So, treat your skin gently.
10. Consume Healthy Food
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Consume wholesome food – because this is what will keep your skin healthy and glowing at the end of the day. Include foods rich in omega-3 fatty acids in your diet. Consume cold water fish, such as tuna, halibut, salmon, and mackerel, along with vegetables and whole grains. You can also drink a glass of red wine as it is rich in antioxidants (8), (9).
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