Cracked heels, also called heel fissures, are a common foot condition. According to a survey conducted by the NPD group, 20% of US adults aged 21 and above experience cracked heels (1). Although it occurs in both adults and children, it seems to be severe among women.
For most people, cracked heels are merely an issue, but if they are deep, they can be quite painful. Sometimes, these cracks can lead to bleeding. Hence, try out the remedies we have listed in this article to get rid of cracked heels. Scroll down for more information.
What Causes Dry, Cracked Feet?
The skin on the feet tends to become drier as there are no oil glands present there. This dryness causes the skin to crack. Lack of moisturization, overexposure to pollution, and medical conditions, such as eczema, diabetes, thyroid, and psoriasis, lead to dry and cracked feet. Read on to learn more about the home remedies for treating cracked heels.
Remedies To Get Rid Of Cracked Heels
1. Salt, Glycerine, And Rose Water Foot Mask
Rose water contains antioxidants that prevent cell damage. It also has anti-inflammatory properties that may help relieve dry and irritated skin (2), (3). Glycerine is an effective humectant that helps your skin retain its natural moisture levels (4). These properties can help moisturize cracked heels.
You Will Need
- 1 tablespoon of salt
- 2 tablespoons of glycerine
- 2 teaspoons of rosewater
- Warm water
- Pumice stone/foot scrubber
What You Have To Do
Add raw salt, one tablespoon of glycerine, and one teaspoon of rosewater to a basin filled with warm water. Soak your feet in this mixture for about 15-20 minutes.
Scrub your heels and the sides of the feet with a pumice stone or a foot scrubber.
(Or)
- Mix one teaspoon of glycerine, and one teaspoon of rosewater and apply it on your cracked heels. Since this will be a sticky mixture, you can wear a pair of socks and leave them on overnight.
- Wash off with lukewarm water in the morning.
How Often You Should Do This
Repeat this for a few days.
2. Vegetable Oil
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