3. Diffuse Essential Oils
Essential oils work to cleanse your home and help you feel light and uplifted by diffusing their unique and pleasant scent through the home. Many also have potent antimicrobial properties which remove airborne viruses and bacteria.
To raise the vibrations in your living space, try diffusing rose, basil, cypress, frankincense, juniper, lavender, myrrh, sage, peppermint, sandalwood, cinnamon, rosemary and eucalyptus.
If you don’t have a diffuser (and here are 10 reasons why you should) you can also mix up a cleansing room spray and spritz it around the home.
Mix one tablespoon of vodka, six tablespoons of filtered water and 10 to 40 drops of essential oils of your choice in a small spray bottle. Shake well before each use.
Want to try an essential oil diffuser but not sure which one to try? Read our comprehensive review of five of the best diffusers here.
4. Switch on Himalayan Salt Lamps
These softly glowing salt lamps are a natural source of fresh, clean air – just what you need to cleanse your home while providing an aura of calm.
Because they attract water, they have the incredible power to remove dust, pollen, smoke and other impurities from the air. Himalayan salt lamps also give off negative ions which mean they increase energy levels, remove static electricity, neutralize electromagnetic radiation, encourage sleep and improve overall mood.
5. Play Music
Music is more than just entertainment or an art form. It can have a soothing and healing effect on the whole body and alters the vibes in whatever space it fills.
Several studies have shown that the right kind of music provides pain relief; benefits the heart, blood and immune system; enhances learning; fights fatigue; and promotes sleep.
Of course, its ability to improve our frame of mind is beyond doubt. For the most mood boosting and positive vibrational effects, choose Classical, Jazz, Folk, Orchestra, Soul or Opera music. If they don’t do it for you, crank up anything that makes you feel good – whether that’s Jason Mraz, Florence and the Machine or Tracy Chapman!
6. Add Plants and Fresh Flowers
Experiencing nature and all it has to offer is a surefire way to enjoy positive vibrations, mindfulness and an uplifted mood. Eco-therapy (being in nature) has even garnered the attention of the scientific community as many studies find it fights depression, and improves mental health and wellbeing.
Why not bring nature indoors and attract positive energy to your home? One way to do this is to fill your living space with potted plants and fresh flowers – their bright colors and fragrance also make for a welcoming space.
According to experts, certain plants are better than others at promoting positive energy and improving wellbeing. Some of the best include cactus, bamboo, jasmine, lavender, miniature roses, rosemary, mint, chrysanthemums, aloe vera and orchids.
If choosing plants especially for your bedroom, these 12 will help you sleep while improving air quality!
7. Consider Crystals
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