15 Alkaline Foods That Prevent Obesity, Cancer, And Heart Disease

Orange, tangerine, grapefruit

Being full of fiber and vitamin C, as well as flavonoids, these fruits aid the process of fat burning and stimulate metabolism.

Cucumber

Cucumbers are very low in calories, but high in nutrients and water, so they are incredibly effective when you are trying to lose excess pounds.

Salad

Green salads will supply the body with numerous nutrients and help digestion.

Berries

All berries, and especially cranberries, are excellent for weight loss, being rich in vitamin C and compounds that accelerate the metabolism.

Pineapple

Pineapples are loaded with magnesium, vitamin C, potassium, and other nutrients, bromelain, that fights inflammation, boosts the immune system, and speeds up metabolism.

Apples and plums

Apples are very low in calories and high in fiber, while plums are loaded with vitamin C and potassium, that accelerate metabolism.

Beets

Beets regulate blood sugar levels and naturally stimulate the burning of fat.

Melon

Melons support the weight loss process, as they are full of water and loaded with essential nutrients.

Bananas

Bananas are excellent when trying to lose weight, as they regulate blood sugar levels, help digestion, and support heart health.

Zucchini

The consumption of zucchini will help you improve gut health and regulate the water-salt ratio of your body. They are very low in calories, so you can freely eat them whenever you want.

Eggplants

A cup of grilled eggplant has only 24 calories, which makes them a perfect addition to your diet.

Celery

Celery consists of 95% of water, so it has powerful diuretic properties help the weight loss process.

Popcorn

An average serving of popcorn contains only 31 calories, so they are the perfect low-calorie snack!

So, increase the intake of these foods and you will soon notice huge differences in your body!