Cornmeal porridge – This breakfast is great because it will make you feel full for a longer time, it will maintain a healthy balance of the micro flora in the intestines, and will detoxify your body.
Whole grains (no yeast) – These grains are full with complex carbs, and you can use them to make waffles, pancakes, and toasts.
Papaya – It contains a lot of fiber, vitamin C and E, all of which help digestion. It also contains the enzyme papain, which supports digestion and lowers the colon cancer risk.
Eggs – Eggs make you feel full and give you many health benefits because they contain protein and vitamins.
Nuts- They contain a lot of healthy fats and proteins, which are great for balancing the pH levels of the stomach, while treating ulcers, and reducing the acids in the stomach.
Blueberries – They contain many nutrients, but are low in calories. They can boost the metabolism, improve your memory, and regulate the blood pressure. You can add them to your waffles, pancakes, and smoothies.
Oatmeal – They protect the coating in the stomach, thus preventing damage of hydrochloric acid. Oatmeal contains a lot of nutrients, vitamins, and fiber, which boost the metabolism and regulate the levels of cholesterol.
