13 Things You Should Never, Ever Do During Your Period

5. Using the cell phone: It`s very likely that you`ll end up calling your ex during this emotional period of the month. The mood changes, feeling alone and vulnerable, can make you do the worst mistake of calling your ex, begging him to get back together, crying, cursing him… You are not you in these days, so stay away from the phone!

6. Getting out of the bed: During the first days of the period, most of the women feel terrible so the best thing is to stay in the bed. Also, you`ll feel very cranky, and no one would like to deal with you. Sleep through it, 2-3 days, or as long as it takes, until the emotional crisis is over.

7. Fast food: Don`t go out and avoid fast food restaurant. During your period, you`ll probably like to eat tons of fried food, but you`ll only end up hating yourself, so stay at home and skip the burger and fries. Drink a cup of hot chocolate instead, it will warm you up and improve your mood.

8. Running: The worst idea ever! This is not the time to burn calories. Instead of running across the park or down the stairs, stay in the bed and watch a movie.

9. Sit at all: It`s much better to lay than to sit, you`ll feel much better. So, avoid sitting down, instead lie on the couch watching a TV and lie in the tub when you have to get clean. During your period, sitting and walking will make you feel bad.

10. Thinking: Don`t put the brain through a pain, when your whole body is already in pain.

11. Housework: Leave the pile of cloths from the floor or from the kitchen cabinet where it is, it won`t get anywhere. Don`t bother with cleaning, go back to bed and read some book or watch a movie. Relax these 2-3 days.