12 Yoga Exercises For Slimming Your Face
Benefits: Rolling your neck is the most effective way to get rid of a double chin. It tones your chin, jawline and neck muscles. It tightens the skin of your neck and reduces sagging of the skin and wrinkles.
Procedure: Sit comfortably and keep your head facing forward. Now, bend your head towards one side in line with your chin and turn your head in a circular motion. Keep your spine straight and shoulders down while doing so. Make the circular motions in both clockwise and anticlockwise direction for a few minutes, making sure that the shoulders and scapularsi do not move up towards the ears.
Quick Tip9. Lip Pull
Benefits: Lip Pull tones your facial muscles and gives you high cheekbones and a prominent jawline. It makes you look younger.
Procedure: Sit or stand comfortably, keeping your head facing forward and straight. Lift your lower lip as much as you can by pushing your lower jaw out. You must feel a stretch in your chin muscles and jaw line while doing so. Remain in that posture for a few seconds, relax and repeat.
10. Jaw Release
Benefits: Jaw release gives sharp and attractive cheekbones, a prominent jaw line and reduces your double chin. It stretches the muscles around your lips, jaws, and cheeks.
Procedure: Seat yourself comfortably and move your jaw as if you are eating with your mouth closed. Breathe well while doing this. After that, open your mouth as wide as possible with your tongue placed on your lower teeth. Hold it for a few seconds and repeat it a couple of times at a stretch.
11. Eye Focus
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Benefits: Makes your eyebrows smooth.
Procedure: Open your eyes wide. Make sure your eyebrows are not wrinkled. Stay this way and and focus at a point in the distance. Maintain the position for about 10 seconds, and relax. Repeat four times.
12. Blowing Air
Benefits: Works the facial and neck muscles. Help reduce double chin and gives you a natural face lift and a leaner appearance to your face.
Procedure: Keep your spine erect and tilt your head backward. Ensure your eyes are directed towards the ceiling and you can see it. Pull out your lips and blow air. Keep doing this for 10 seconds and then relax. Repeat 10 times.
The impact of face exercises on wrinkles is a topic of debate among experts. While some believe it can help you get rid of wrinkles, others say it may cause them. But what is the actual truth? Let us find out.
Raahat Dar, a blogger, tried facial exercises to slim down her face. She observed that facial exercises helped sculpt her face and get rid of unwanted fat and wrinkles. She mentions, “We exercise our bodies to get rid of fat and ultimately lose weight and we can also stretch and tone the body muscles to give us a more defined body. But I don’t think many people are aware that the muscles of the face can also be worked and toned to obtain well defined facial features (i).”
Can Face Exercises Cause Wrinkles?
There is no evidence that facial exercises may cause wrinkles or accelerate the process of aging. Anecdotal evidence suggests that the likelihood of harming your skin with these exercises is very low. However, it is still recommended to practice caution while doing these exercises. Avoid performing them with excessive force. Instead, opt for gentle, controlled movements to minimize the risk of any potential negative effects.
Infographic: Top 10 Yoga Exercises To Tone Your Face
Facial yoga can be helpful if you want to tone the muscles surrounding your face and neck and lose any excess fat that’s been clinging on. Check out the infographic for a quick rundown of the 10 best face yoga exercises to make your face leaner and looking younger.
Just like there are yoga asanas to strengthen your core, torsoi , and lower body parts, a few asanas can help tone your facial muscles. These asanas do not require any special types of equipment or face slimming products, and can be done easily anywhere. Jaw release, cheek, and chin uplifts, neck roll, lip pull, and eye focus are a few ways and techniques to slim and tone your face in a wholesome way. Just 20-30 minutes of your time every day is all you need to see a visible difference in a few days. But your diet plays a vital role in face slimming at home. You have to follow a face slimming diet like drinking adequate amounts of water, reducing carbs and sodium intake.
Frequently Asked Questions
Will running reduce face fat?
Facial fat is often a result of excess fat deposit. Running is a cardiovascular activity that can help burn calories and aid overall weight loss. While running can’t help spot reduce face fat, overall weight and fat loss from regular running can reduce face fat as well.
Do jumping jacks reduce face fat?
Yes, jumping jacks can help you reduce face fat as it is an intense cardio exercise. However, jumping jacks cannot spot-reduce facial fat. Instead, they can help you reduce the percentage of fat in your body by burning calories and strengthening your muscles. The overall weight loss can result in reduced facial fat as well.
How do you get a V-face shape?
You can get a V-face shape by performing facial exercises like the locked tongue pose. While it is not possible to change your natural face shape, anecdotal evidence suggests that such exercises may help define your jawline and make your face appear V-shaped.
Can my face slim down in a week?
No, you cannot slim down your face in a week as the amount of time it takes for your face to slim down varies from person to person. If you perform facial exercises every day for a week along with your regular workout and healthy eating habits, you may only notice a slight difference in your face.
Do face exercises really work?
There are no relevant scientific studies that prove that face exercises really work. However, anecdotal evidence suggests that they may help tone your facial muscles and help you lose face fat.
Is it hard losing face fat?
Yes, it may be hard to lose face fat, as there is no scientific evidence supporting spot reduction. To lose facial fat successfully, you may have to be on a complete weight loss regime and practice a healthy lifestyle.
