12 Yoga Exercises For Slimming Your Face
Exercises for slimming your face work quite effectively by reducing face fat. A month of doing these exercises regularly can make your face look thin and taut. Try these exercises if your face is a little chubby and rounded but you want to transform it to a more sleek and toned shape. You don’t need any equipment to do these facial exercises. You might find numerous face slimming tips but all you need is a yoga mat and 10-20 minutes of your time daily. You can sit comfortably and do 3 sets of each exercise to see visible results in a few days.
Face-slimming Yoga Exercises
Yoga is not as quick as the other slimming practices that you can resort to, but it is natural, painless and long-lasting. Try some of these mentioned below for at least three months to see positive results.
- Simha Mudra (Lion Pose)
- Jivha Bandha (Locked Tongue Pose)
- Jalandhar Bandha (Chin Lock)
- Fish Face
- Mouthwash Technique
- Cheek Uplift
- Chin Lift
- Neck Roll
- Lip Pull
- Jaw Release
- Eye Focus
- Blowing Air
1. Simha Mudra (Lion Pose)
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Benefits: Simha Mudra stimulates an amazing facial yoga that tones all your facial muscles. It is one of the best asanas for the face and the thyroid glandsi in the neck area.
Procedure: Kneel down and place your hands on your thighs. Drop your jaw and open your mouth wide. Stick your tongue out downwards, towards the chin, forcefully. While breathing through the mouth, make a sound from down your throat that replicates the roar of a lion. Repeat the exercise a couple of times.
