11 ways to increase bust size naturally
Great breasts are the dream of many – both men and women. Of course, men do not wish to grow out bigger breast they just like to observe those on women. However, nature and genetics are not that generous to everyone, and while some women have big beautiful breasts, the others have to deal with a smaller sizer and fantasize about growing their boobs out.
The bigger bust is the area for speculation for many beauty companies since their magic pills, and lotions and whatnot are always on the edge of popularity since there is barely anything that a desperate woman wouldn’t try out. However, the sad truth is that these products rarely turn out to be effective. That is why we decided to treat you with a portion of pretty effective ways of enhancing your bust naturally!
#1. The diet
Not every one of you knows that in order to grow out bigger breasts you need more estrogen in your body and the best way to get it from would be with the food. There are indeed some products rich in estrogen that is why if you include them into your regular diet you will soon observe the improvement. Among them: apples, soybeans, green beans, and chickpea.
#2. The exercise
These days it is pretty trendy to workout, and the result you usually get is worth working hard at the gym. But not everyone is aware of the fact that proper exercises can help your breasts two, of course, none of them will increase the size but such exercises as push-ups, bench presses and chest compression target the pectoral muscles which make your breasts look all toned-up and nice looking.
#3. Massage
A nice massage is not only relaxing but also effective depending on the target area. As the research proves, you can actually increase your bust size if you massage your breasts daily at least twice a day.
#4. Fenugreek
Fenugreek seeds are very beneficial to your health no matter the issue. That is why fenugreek supplements, as well as the herbal oil, are equally effective when it comes to enlargement of your breasts.
#5. Red Clover
The thing is that there are some things that can actually substitute estrogen consumption and they are called Phytoestrogens. Now, when you know the name, it should be nice to know where to find them, and the best source of those would be red clover. Of course, we are not suggesting you to chew on fresh red clover but there is a number of substitutes in the form of pills and supplements, these are your friends if you wish to enlarge your bust.
#6. Pueraria Mirifica
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