Certain hormones decrease in menopause, leading to symptoms of vaginal dryness and thinning. This may make sex painful. Reach for over-the-counter, water-based vaginal lubricants or moisturizer. Your doctor has prescription-strength versions of these products as well in addition to pills and vaginal rings. Sex increases blood flow to the tissues, which keeps them healthy.
Rekindle Desire
As hormone levels decrease during menopause, so may sexual desire. There are strategies you can use to help you get in the mood. Massage, foreplay, new routines, and massage may help increase your desire for sex. And don’t rush things. Give yourself extra time to become aroused. Decreased hormone levels may not be the only reason you are not in the mood. Bladder issues, stress, depression, or sleep trouble may also contribute. Speak to your doctor if you believe these underlying causes are hindering your sex life.
Even Out Your Moods
One minute you’re up, the next you’re down. Welcome to the up and down moods associated with menopause. Women who were prone to PMS before menopause may be more likely to experience bigger mood swings during menopause. Practice yoga and tai chi to make the transition easier. Engage in enjoyable activities with your family and friends. Some women need a prescription for antidepressants or low-dose birth control pills to ease mood symptoms. Alternative treatments may be helpful, too.
Ease Headache Pain
Some women notice a worsening of migraines during menopause. Some women may develop migraines for the first time during menopause. Keeping a headache diary may help you identify what triggers your migraines. Some common triggers include stress, dehydration, hunger, and temperature changes. Get sufficient rest. Nap if you have to. Eat regularly throughout the day and add snacks to keep your blood sugar steady. Stay well hydrated. If you get frequent or severe migraines, see your doctor for prescriptions to prevent or treat debilitating headaches.
Stop Hair Loss
Many women notice thinning hair and hair loss during menopause. Another unwanted effect of this time is that women may grow unwanted hair on their cheeks and chin. Use gentle haircare products, including hair coloring that is free from toxic chemicals. Stay out of the sun, which dries hair. Ask your dermatologist about what the best strategy is for unwanted facial hair. You may need to wax, bleach, tweeze, or laser it off, depending on your situation.
Nix Acne Pimples
Acne is a fixture for many during the teen years, but it can also happen in your 50s during menopause. Use gentle, noncomedogenic products — including cleanser, moisturizer, and sunscreen — that won’t clog pores. Make sure to choose oil-free products. Cleanser containing salicylic acid can help keep pores clear. If you’re not able to manage acne on your own using over-the-counter products, see your dermatologist for stronger prescription acne solutions.
Clear Mental Fog
Are you fuzzy, foggy, and can’t think straight? Many women report brain fog during menopause. Keep your mind sharp by learning new things. Take up a hobby. Learn a new language. Take art classes. Women who experience more hot flashes also report more memory problems. Increased hot flashes are linked to stress, so keep your stress levels low.
