You’re going through menopause, which is difficult enough, but you also have work responsibilities while experiencing the uncomfortable and sometimes embarrassing symptoms associated with this change in your life. This can feel extremely frustrating, but trust us, there are ways you can manage your symptoms and get more comfortable while on the job.
Cool Hot Flashes
When you think of signs and symptoms of menopause, hot flashes top the list. They are a hallmark of menopause. But once you start experiencing them, you may not know what sets them off. Keeping a diary can help you identify triggers. Keep a notebook and jot down where you are and what you are doing when you experience hot flashes. Many women find that stress, caffeine, hot weather, and alcohol are common triggers. You may be able to cool yourself off by taking slow, deep breaths when hot flashes start. Breathe in slowly through your nose and out through your mouth. See your doctor if hot flashes are particularly bad.
Banish Night Sweats
Some women experience hot flashes that are so severe that they interfere with sleep. If that happens to you, there are things you can do to stay cooler and help you sleep. Wear pajamas made of thin, breathable fabric. Use light layers of sheets and blankets instead of a thick comforter or quilt. Place a fan in the bedroom. Keep a bag of frozen veggies under your pillow when you sleep. If you wake up, flip the pillow over so that your face is always in contact with the cool surface.
Improve Sleep
Exercise to ease menopause symptoms and improve sleep. Try tai chi and yoga. Meditation helps, too. Make sure to exercise 3 hours before bedtime because it might keep you up at night. You might be tempted to have a nightcap. Alcohol may make you drowsy, but it increases your risk of waking up throughout the night and reduces sleep quality. Drinking warm milk may help you sleep because it contains tryptophan. If you can’t sleep after spending about 15 minutes in bed, get up and do something that is relaxing, like reading a book. If you really can’t sleep after trying these methods, see your doctor for help.
Help for Vaginal Dryness
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