10 Quick Tips to Lose Weight If You’re a Lazybones
3. USE SMALLER PLATES AND NOT BOWLS
You’ll eat less if you eat smaller portions in smaller plates. Use a small spoon or maybe a chopstick to help you.
4. MORE SLEEP
Sleeping well improves your metabolism and burns calories. This will make many people happy because who doesn’t want to stay in bed longer?
5. SLEEP IN A COLD ROOM
This is actually a good thing. Try to have 19C or less in your room because your body will burn more fat.
6. HAVE MORE FAT BURNERS
Include them in your diet: eggs, hot pepper, olive oil, salmon andnuts will help you stay healthy and control your weight.
7. CONSUME ANYTHING THAT INDULGES YOU
Don’t eliminate anything from your diet! You can eat whatever you want to. Just pay attention to the amount you take. It isn’t good to have anything prohibited since that will cause stress which will make you eat more.
8. BRUSH YOUR TEETH
Brushing your teeth after meals will help you stay away from eating.
9. LAUGHING
Laughing will relieve stress, but also help you burn more fat!
10. HOT COMPRESSES
In case you want to eliminate fat, heat those body parts. Use a hair dryer!
Try some of these tricks without starving yourself or going to the gym! These are less stressful ways that will definitely help you achieve your goal!
