10 Innocent Signs That Your Body Is Flooded With Toxins and How to Detox It
Toxins are present everywhere around us, be it in the air we breathe, the water we drink, or the food we eat. Even your favorite smartphone is a filth farm, teeming with enough bacteria to make you seriously ill. Everyday toxins are getting accumulated in our body, and if it reaches a tipping point you might get severely sick.
To help you realize that it might be time to detox, we compiled a list of symptoms that indicate a toxin overload in your body. To learn how to detox, read the bonus section at the end.
You suffer from constipation
When we eat food, we are also inadvertently consuming a lot of chemicals that come with it, such as preservatives, colorants, and artificial flavoring. The intestines that are tasked with digestion also have to face the flak of these toxins. This toxin buildup can lead to an upset stomach and constipation.
Eating organic food, limiting alcohol intake, and drinking plenty of water should help resolve the problem.
You have brain fog
If you feel dizzy, confused, and are unable to concentrate even in the morning after a good night’s sleep, harmful toxins could be messing with you. These toxins cause a series of reactions that dry up the essential vitamins and minerals the body needs to function. It’s something similar to what happens when you put bad oil in your car.
Deodorants don’t help and you still feel stinky
You took your morning shower, applied deodorant, and yet in the subway people twitch their nose when you come close to them. You guessed it: toxins might be making you stinky! These toxins, when digested, produce gases and odors which while escaping through your bodily pores can give you an odor that might rival the most fetid fart you’ve ever experienced.
Aching joints and muscles are running you down
If you haven’t pushed yourself at the gym or done some physically tiring work, but you still have muscle and joint pain, toxin buildup might be the reason. Body aches and pains are indicators that you could have unchecked inflammation in your body, so if you have no other reason for the inflammation, try detoxing.
New blemishes appear on your skin
Skin is the largest organ in our bodies and is often exposed to pollution. Also, products such as shampoos, conditioners, soaps, and lotions that we use can contain harmful chemicals. Exposure to so many toxic chemicals can lead to symptoms such as acne, rashes, and eczema.
Falling asleep is getting harder
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