10 Home Remedies To Regrow Hair On Bald Patches
Manage hair loss and prevent bald patches with these easily available remedies and ingredients.
i) Diet For Baldness
Avoid junk food to maintain the health of your hair. Drinking a sufficient quantity of water and keeping yourself hydrated can help prevent hair loss. Include enough portions of the foods mentioned below in your regular diet (33):
- Vitamin C-rich foods, such as citrus fruits and guava.
- Lean meat, chicken, and fish (to supply enough protein to the hair follicles).
- Vitamin A and beta-carotene containing foods, like green leafy vegetables, broccoli, squash, melon, and apricots.
- Foods rich in silica, like strawberries, red peppers, wheat, barley, oats, rice, and beans.
- Milk, yogurt, and eggs.
This healthy diet will not only improve your overall health but also contribute to a healthy scalp.
(ii) Vitamins For Baldness
Vitamins A, B, C, and E are essential for healthy hair growth. They maintain healthy circulation of blood while providing the required nutrients and precursors for hair growth. The hair follicles remain in optimum health, and your scalp will be covered in healthy growth of thick hair.
Deficiencies in these vitamins have been associated with hair loss, so it is essential to follow a diet with enough amount of these vitamins (33).
You can also opt for vitamin supplements, but make sure you consult a medical practitioner.
(iii) Leech Therapy For Baldness
Ayurveda employs an alternative medicine therapy involving the usage of leeches to suck blood on the scalp, thus improving circulation. This helps to cover the bald spots with fresh hair growth (34).
This technique should only be administered by a trained professional. Consult your local alternative medicine specialist to know more details about this procedure.
(iv) Acupuncture For Baldness
Acupuncture, a Chinese medical practice, involves activating the trigger points that will establish a balance in the body fluids and energies and resolve the problem. This treatment is usually used in conjunction with a herbal remedy and vitamin supplementation.
Caution: Do not attempt acupuncture on your own. Avail the services of a trained professional for safe treatment.
(v) Laser Treatment For Baldness
Low laser light therapy is available at cosmetic clinics to promote hair regrowth and cover bald spots on the scalps. It is an expensive procedure, and many experts in the field are not convinced of its efficacy. If you wish to go for this procedure to treat baldness, do thorough research, and then make a decision. Go to a reputed clinic and get the best advice.
These were the alternative ways to get rid of baldness. Follow these tips along with a healthy diet and supplement intake to prevent premature baldness.
How To Prevent Baldness
- Combing your hair is necessary, but combing it too often can weaken the hair follicles and result in hair loss. Hence, refrain from excessive combing. Also, avoid combing wet hair. Use a soft towel to pat dry your hair after a head bath, and do not scrub your hair vigorously.
- Hot water can weaken the hair follicles, which results in thinning of the hair. Use cool or normal temperature water to rinse your hair.
- Use herbal or organic shampoos that do not contain chemical additives that can damage your hair follicles. Using pH-balanced shampoos is also highly recommended.
- Massage your scalp regularly with oil to promote circulation and keep the scalp nourished with all vital nutrients.
Can Women Have Male Pattern Baldness?
Only men are affected by male pattern baldness. However, when a similar kind of excessive hair loss is seen in women, it is known as female pattern baldness (characterized by diffused thinning of hair where the front hairline is usually preserved). Its exact cause is unclear, but like male pattern baldness, hormones are said to be involved.
Baldness, a condition characterized by excessive hair loss, can be triggered by various factors, including age, genetics, nutrient deficiencies, lifestyle choices, scalp infections, stress, medications, and certain medical conditions. Categorized based on causes, gender, and age, types of baldness can vary, like female pattern baldness, alopecia, male pattern baldness, etc. Home remedies for baldness focus on promoting hair growth by nourishing and stimulating the scalp, regulating hormones, or replenishing deficient nutrients. Kalonji oil, coconut oil, tea tree oil, peppermint oil, castor oil, and pumpkin seed oil are among the best oils for hair growth. You can also apply natural ingredients like ginger, onion, coffee, etc., to stimulate hair growth.
Frequently Asked Questions
How do you fix hair loss patches?
Depending on the cause of hair loss, your treatment options may vary. In some cases, you can fix hair loss patches by using medical treatments like corticosteroids, minoxidil, laser therapy and topical drugs or natural remedies that stimulate hair growth.
Can you reverse balding naturally?
In some cases, balding may be partially or fully reversed using natural remedies. However, medical treatments may be necessary to treat underlying causes resulting in hair loss.
What is the best thing for hair regrowth?
Minoxidil is considered to be the best hair growth product and it is approved by the FDA for treating hair loss in both men and women. Natural ingredients that are effective at boosting hair regrowth include eggs and aloe vera gel.
