If you are suffering from joint pain, you may want to consider adding foods rich in glucosamine to your diet. Glucosamine is a compound that helps to repair and protect cartilage. It is often taken as a supplement, but you can also get it from food.
10 Foods Are High in Glucosamine
1. Shellfish
Shellfish such as shrimp, crabs, and lobsters are all excellent sources of glucosamine. In fact, shrimp contains more glucosamine than any other type of shellfish.
2. Fish
Fish such as salmon, tuna, and halibut are also good sources of glucosamine. Fishes have many health benefits, so including them in your diet is a good idea even if you don’t have joint pain.
3. Pork
Pork is another excellent source of glucosamine. It contains many nutritious compounds, including chondroitin sulfate, which is also beneficial for joint health.
4. Beef
Beef is yet another excellent source of glucosamine. In beef you’ll also find high levels of chondroitin sulfate, another compounds that are very beneficial for health.
5. Chicken
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