10 Amazing Foods To Improve Your Vaginal Health And Keep Your Vagina Happy and Healthy
Food 3: Sweet Potatoes
This food is boosted with very powerful vitamins and nutrients, including vitamins A and C, B vitamins, fiber, manganese, iron and potassium, and they also help the vaginal and uterine walls to be strong and in a nice health which will increase the body with antioxidants and also help our bodies to produce energy boosting hormones.
Food 4: Pumpkin Seeds
This food is very rich in vitamin E and zinc and helps to maintain regular periods and fight vaginal discomfort and irritation. Every seed, and also nuts help in lubricating the vagina in order to prevent dryness as well as to relieve menstrual cramps.
Food 5: Garlic
This one can help in all kinds of disease and also has a strong antimicrobial and anti fungal properties so it can help to prevent vaginal discharge, UTIs, itching and bad odor of the vagina. It is also known for its power on yeast infections and boosting the overall immune system.
Food 6: Leafy Greens
The foods kale, spinach, collards and Swiss chard are very full in themselves with vitamins A and C, and they are also amazing for normalizing the blood circulation and getting rid of infections. They will also help in reducing and burning sensations in the vagina and prevent the dryness.
Food 7: Cranberry Juice
Today we are all aware of the great benefits from cranberries. It is actually crucial and also very good for the overall vaginal health while also fighting UTI causing bacteria as well as balancing the vagina’s pH levels. In case you are wishing best benefits you shall stay away from sugary cranberry drinks and also try sipping on the purer more natural things, and as well you can eat cranberries on a daily basis in order to take in those healthy acid compounds.
Food 8: Soy Products
Very often, the soy products get a bad reputation because there exist some myths about how eating soy can cause skin conditions and some health problems. Inside themselves there are included some phytoestrogens and also, plant derived xenoestrogens that can help in improving the vaginal lubrication and preventing the menstrual cramps. The prodicts derived from it, such as edama, also contain healthy omega 3 fatty acids, minerals and vitamins that can always help in bettering the menopausal symptoms.
Food 9: Dark chocolate
Even though some people believe the opposite, the chocolate in particular the dark chocolate is actually very good for the immune system because it is very high in antioxidants, healthy minerals, magnesium and natural stimulants. Also, it is believed that it is an aphrodisiac and it is also rich in phenylalanine, that is an amino acid that produces dopamine, which is a chemical that makes you feel good.
Food 10: Apple cider vinegar
This is a natural remedy that comes up as a must in the household for cleaning and consuming, because it has numerous natural enzymes that can fight candida and will encourage the growth of healthy bacteria which in turn minimizes the overgrowth of the disease candida. If you wish to use apple cider vinegar in an effective way to cure yeast problems, is to take it every day in one or two tablespoons in tea.
