10 Amazing Foods To Improve Your Vaginal Health And Keep Your Vagina Happy and Healthy

Many times we brush and freshen out teeth and our mouths, moisture the skin and use some treatments on our hair but be underestimate the importance of maintaining a healthy vagina and vaginal health. It is actually a very important gateway to our body and as important as the hole in our face for keeping us in a good condition.

One in four women if prone to get minimum one yeast infection in their lives, but, otherwise known as candida, this infection has an impact on the immune system and very often leads to more serious illnesses for example cancer. What is more, more than fifty percent of all women will develop painful urinary track infections during their life, so to know this vaginal health prevention is crucial.

We are going to tell you about some foods that are good in order to keep your vaginal health strong and nice.

Food 1: Probiotics and natural yogurt for vaginal health
Foods that in themselves have natural probiotics are very rich in bacteria cultures that will increase vaginal health, and so, the greek yogurt is for that reason known around the world to ward of infections and also to kill disease and infection causing organisms. There are other foods that are fermented that have this same effect and they are the sauerkraut and the miso.

Food 2: Avocados
This is a food that is actually very rich in potassium and also some vitamin B6 so it will help in producing a natural lubricant for the vagina and therefore help from it becoming dry. There are healthy fats contained in it that can strengthen the vaginal walls and also very important they give the libido a boost.

Food 3: Sweet Potatoes